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Think You’re Pregnant? Your First 5 Steps to Take Right Now
If you think you might be pregnant or just received a positive test, you don’t have to go through this moment alone. Our team is here to listen, support, and help you understand your next steps – at your pace and in your own time.
No Insurance? No Problem: Accessing Prenatal Care and Support
Yes, prenatal care is still essential, even if you don’t have insurance right now. Early pregnancy care helps monitor your health, track your baby’s development, and identify anything that may need attention.
Pregnancy and Vaping: Facts and Resources for a Healthy Baby
Though vaping is marketed as “safer” than smoking, the aerosol still contains harmful chemicals that can affect your body, and now your pregnancy.
Pregnancy and THC: Facts and Resources for a Healthy Baby
Women use marijuana for a variety of reasons, including nausea, anxiety, or sleep struggles. It’s important to know that during pregnancy, THC exposure comes with serious risks you deserve to know about. The good news is that support and healthier alternatives are available to you.
Is Surgical Abortion the Only Option for the Second Trimester?
If you’re in your second trimester and exploring pregnancy options, you may wonder: Is surgical abortion the only choice at this stage? The short answer is: surgical abortion is the most common option offered in the second trimester, but it is not the only...
How Soon Can I Take a Pregnancy Test?
If you think you may be pregnant, one of the first questions on your mind is probably: “How soon can I take a pregnancy test?” We know this is a nerve-racking time, but you are not alone as you face a potential pregnancy. The timing of when to take a pregnancy test...
Does Plan B Ever Fail?
Plan B is commonly used after unprotected sex, but it's not foolproof. Its effectiveness depends on several key factors—including timing, body weight, and whether you've already ovulated. Understanding how Plan B works and when it’s most effective can help you make...
How Can I Manage My Anxiety During Pregnancy?
It’s normal to feel anxious during pregnancy—especially with the physical, emotional, and lifestyle changes you're experiencing. But anxiety doesn’t have to control your pregnancy journey. With the right tools and support, you can find peace and balance during this...
Do Breasts Hurt in Early Pregnancy?
If that tight hug you got last night made you say “Ouch!” instead of “Aww,” you’re not imagining things. Yes, breast pain is a common early sign of pregnancy. It might feel confusing or even alarming — especially if the pregnancy was unexpected — but you’re not alone...
How Risky Is Abortion?
If you’re considering abortion, you’re likely sorting through a lot of information—some of it helpful, some of it confusing, and some of it conflicting. This is a deeply personal decision, and you deserve medically accurate, compassionate, and pressure-free support as you explore your options.
Ozempic Pregnancy Effects and Risks
If you’ve recently found out you’re pregnant while taking Ozempic, you’re not alone. Some women have reported unexpected pregnancies while using the medication—leading to the nickname Ozempic babies.
Can You Have Unprotected Sex During Ovulation and Not Get Pregnant?
If you’ve ever wondered whether it’s possible to have unprotected sex during ovulation and not get pregnant, you’re not alone. It’s a common and valid question—especially for those trying to understand their fertility, prevent pregnancy, or plan for the future.
How Soon Can You Get Pregnant After an Abortion?
If you’re wondering when you might be able to get pregnant again after an abortion, you’re not alone—and your question is completely valid.
Can Twins Cause a False Negative Pregnancy Test?
It’s a surprising idea—but yes, being pregnant with twins can sometimes cause a false negative result on a urine pregnancy test. This rare situation is linked to something called the hook effect, which can happen when hormone levels are extremely high.
Can You Take Benadryl While Pregnant?
The FDA categorizes Benadryl as a class B drug during pregnancy, meaning animal studies show it does not cause harm to a fetus. Diphenhydramine (Benadryl) is an antihistamine used to temporarily relieve symptoms due to hay fever, upper respiratory allergies, or the...
Brown Discharge While Pregnant
The discharge of leukorrhea, clear or white, is a normal, healthy part of being a woman. Occasionally, this discharge is tinged with blood. Blood turns brown as it dries, so most of the time brown discharge is blood. Most of the time, this brown discharge is normal...
Does My Baby Sleep in the Womb?
Your baby sleeps 90% to 95% of their time in the womb. Examinations of fetal heart rate indicate normal sleep-wake cycles just like those infants experience out of the womb. During REM sleep, their eyes move back and forth just like an adult’s eyes. Adults most often...
How Much Sleep Do Pregnant Women Need?
As your baby grows, you may begin to feel a wide range of changes. Shortness of breath and GERD (heartburn), among a long list of other changes, can disrupt your sleep before you have the baby. If you are early in the pregnancy, spikes in the hormone progesterone can...
Can You Eat Mushrooms While Pregnant?
Mushrooms are generally considered a safe and nutritious choice during pregnancy. They provide antioxidants, Vitamin C, Vitamin D, and potassium. In pregnancy, many people take supplemental folic acid or folate. Mushrooms contain folate naturally. Their nutrients make...
Can Pregnant Women Eat Shrimp?
Many women are reluctant to eat seafood while pregnant. This is due to research which shows that ingesting high mercury levels can have harmful effects on young people and infants in the womb. However, fish contain important nutrients such as omega-3 and omega-6 fats,...
The Risks of Alcohol Use During Pregnancy
Alcohol use during pregnancy is a serious concern that can have lasting effects on both the mother and the developing baby. While it may be common to enjoy a glass of wine or a cocktail in social settings, drinking alcohol while pregnant poses significant health...
Understanding Ectopic Pregnancy: Causes, Symptoms, and Treatment
An ectopic pregnancy is a serious and potentially life-threatening condition in which a fertilized egg implants outside of the uterus, most commonly in one of the fallopian tubes. This condition affects about 1-2% of pregnancies and requires prompt medical...
Mastering the Art of Co-Parenting: A Guide for New Parents
Navigating the journey of parenthood can be complex, especially in co-parenting situations. For parents managing two households, it's vital to approach parenting proactively to ensure a consistent and healthy upbringing for your child. Creating a Successful...
Handling Stress During Pregnancy: A Comprehensive Guide
One of the most common challenges expectant mothers face is stress management during pregnancy. At TruChoice, we consider it our obligation to support pregnant women as they face the challenges of their life, and we can talk to you about various techniques and tips...
Open Adoption
If you are considering adoption, there are a variety of arrangements available to you, including open adoption, closed adoption, and anonymous surrender. In a closed adoption, the adoptive parents would receive no identifying information about you. In addition to...
Coping After Abortion
The emotional aftermath of an abortion can be complex and challenging, often accompanied by feelings of confusion or grief. If you find yourself grappling with post-abortion regret, it's essential to know that you are not alone. Recent research indicates that up to...
The Importance of Car Seat Awareness
Welcoming a new baby into the world comes with many joys and responsibilities, one of which is ensuring their safety during car travel. At TruChoice Pregnancy Resource Center, we recognize the importance of car seat safety from the moment you leave the hospital with...
Can I continue taking antidepressants while pregnant?
Pregnancy is a time of great emotional and physical changes. For women with a history of mental health challenges, it can also be a time of difficult decisions. In order to determine whether to continue taking antidepressants while pregnant, you and your doctor must...
Different Types of Abortion Procedures
An unexpected pregnancy can bring many questions to mind. When considering options, it is important to understand the details of those options. The options for handling an unplanned pregnancy are abortion, adoption, and parenting. Within abortion, there are different...
3 Reasons to Schedule an Ultrasound Before an Abortion
When faced with an unexpected pregnancy, your decision-making process can be overwhelming and filled with conflicting emotions and uncertainties. To ensure that you make a well-informed decision, you should schedule an ultrasound before an abortion appointment. By...
How long do you bleed after the abortion pill?
Many women wonder how long you bleed after the abortion pill. Plan C, the abortion pill, involves taking two drugs: mifepristone and misoprostol. The second drug, misoprostol, causes severe cramping and bleeding which reaches its peak in 4-24 hours after ingestion....
Dangers of Buying the Abortion Pill Online
Many women wonder where to buy the abortion pill online. If you come across a website that is encouraging you to buy Plan C despite a legal risk or without a prescription, stop! That website is avoiding necessary safeguards that protect your health. The FDA explicitly...
The Art of Bonding with Your Newborn: A Guide for New Parents
Welcoming a newborn into the world is a monumental experience that initiates a lifelong journey of love and connection. Bonding with your baby is not just beneficial; it's a fundamental aspect of the parent-child relationship that lays the groundwork for your child's...
Four Important Facts About Miscarriage
Miscarriage, often shrouded in misconceptions, prompts many questions among individuals planning or experiencing pregnancy. Empowering oneself with knowledge about this topic is crucial so that you understand what’s happening within your body. Miscarriage is Common...
Making the Right Choice: OB/GYN or Midwife for Your Pregnancy Journey
You are empowered to decide the care that you want for your pregnancy, labor, and delivery. The two main choices are either an OB/GYN or midwife. While both of these options are suitable, the one you choose can be based on your individual needs and preferences. There...
What is the difference between Plan B and Plan C?
Your reproductive choices matter very much, which is why we strive to provide the most accurate and up-to-date information concerning reproductive care. Many women wonder about the difference between Plan B and Plan C. Although similar in their names, Plan B and Plan...
Why Getting an STI Test Before an Abortion Is Crucial
Before undergoing a serious medical procedure such as an abortion, it's critically important to seek an STI test before proceeding. STI stands for Sexually Transmitted Infection. It is important to be tested whether you have experienced symptoms or not, because latent...
Understanding the Risks of Substance Use During Pregnancy
Substance use during pregnancy is a particularly high-risk concern. To ensure optimal health for you and your baby during pregnancy, you need to understand the reality of using opioids, marijuana, tobacco, and alcohol while pregnant. Opioid Use During Pregnancy The...
Understanding Coercion and Pregnancy
Coercion during pregnancy refers to situations in which individuals face undue pressure or manipulation from partners, family members, or others, influencing their decision-making processes related to their pregnancy. This can manifest in various forms, including...
Abortion Pill Reversal: What You Need to Know
If you have already started a medicated abortion and wish to reverse its effects, there is an option available known as abortion pill reversal (APR). APR needs to be taken as soon as possible after taking the first pill, and definitely within the first 72 hours. You...
Texas Heartbeat Bill
Heartbeat Bill in Texas In May 2021 Texas implemented one of the most restrictive abortion laws in the nation. Signed into law by Governor Greg Abbott, Texas Senate Bill 8 of the 87th legislature prohibits abortion once a fetal heartbeat is detectable, which can be...
Am I Pregnant? Take This Quiz
If you think you might be pregnant, or you’re not sure whether the symptoms you’re feeling are pregnancy-related, TruChoice Pregnancy Resource Center in San Marcos, TX can help. This quick online questionnaire will help you determine whether or not you’re experiencing...
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