Can Pregnant Women Eat Shrimp?

Many women are reluctant to eat seafood while pregnant. This is due to research which shows that ingesting high mercury levels can have harmful effects on young people and infants in the womb. However, fish contain important nutrients such as omega-3 and omega-6 fats,...

The Risks of Alcohol Use During Pregnancy

Alcohol use during pregnancy is a serious concern that can have lasting effects on both the mother and the developing baby. While it may be common to enjoy a glass of wine or a cocktail in social settings, drinking alcohol while pregnant poses significant health...

Handling Stress During Pregnancy: A Comprehensive Guide

One of the most common challenges expectant mothers face is stress management during pregnancy. At TruChoice, we consider it our obligation to support pregnant women as they face the challenges of their life, and we can talk to you about various techniques and tips...

Open Adoption

If you are considering adoption, there are a variety of arrangements available to you, including open adoption, closed adoption, and anonymous surrender. In a closed adoption, the adoptive parents would receive no identifying information about you. In addition to...

Coping After Abortion

The emotional aftermath of an abortion can be complex and challenging, often accompanied by feelings of confusion or grief. If you find yourself grappling with post-abortion regret, it’s essential to know that you are not alone. Recent research indicates that up...