May 4, 2025 | Uncategorized
As your baby grows, you may begin to feel a wide range of changes. Shortness of breath and GERD (heartburn), among a long list of other changes, can disrupt your sleep before you have the baby. If you are early in the pregnancy, spikes in the hormone progesterone can...
Apr 28, 2025 | Uncategorized
Mushrooms are generally considered a safe and nutritious choice during pregnancy. They provide antioxidants, Vitamin C, Vitamin D, and potassium. In pregnancy, many people take supplemental folic acid or folate. Mushrooms contain folate naturally. Their nutrients make...
Apr 21, 2025 | Uncategorized
Many women are reluctant to eat seafood while pregnant. This is due to research which shows that ingesting high mercury levels can have harmful effects on young people and infants in the womb. However, fish contain important nutrients such as omega-3 and omega-6 fats,...
Mar 15, 2025 | Uncategorized
Alcohol use during pregnancy is a serious concern that can have lasting effects on both the mother and the developing baby. While it may be common to enjoy a glass of wine or a cocktail in social settings, drinking alcohol while pregnant poses significant health...
Mar 5, 2025 | Uncategorized
An ectopic pregnancy is a serious and potentially life-threatening condition in which a fertilized egg implants outside of the uterus, most commonly in one of the fallopian tubes. This condition affects about 1-2% of pregnancies and requires prompt medical...
Feb 5, 2025 | Uncategorized
One of the most common challenges expectant mothers face is stress management during pregnancy. At TruChoice, we consider it our obligation to support pregnant women as they face the challenges of their life, and we can talk to you about various techniques and tips...
